What are BCAAs and how’s it useful?
Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine. They are the most effective and beneficial in any sports nutrition program.? They are unique in a way that they are directly metabolized in the skeletal muscle and not in the liver, just where you need them to work. They are both anabolic (muscle-building) and anti-catabolic (prevent the breakdown or damage of hard-earned muscles). It is helpful for muscle recovery, stamina, strength, and in reducing fatigue.
What is Muscle Activation Complex?
GDM BCAA Advance supplement offers more than just basic BCAA as it provides with a complete formula featuring performance enhancing ingredients like L-Glutamine for Muscle Recovery, L-Arginine for Reducing Muscle Fatigue, L-Citrulline for Nitric Oxide (NO) boost and Taurine for Energy, along with an essential mix of electrolytes and vitamins for a performance driven phase of intra-workout.
How is it useful?
BCAAs are unique in a way that they are directly metabolized in the skeletal muscle and not in the liver, just where you need them to work. They are both anabolic (muscle-building) and anti-catabolic (prevent the breakdown or damage of hard-earned muscles). BCAA supplements are known to have a beneficial effect on muscle endurance and performance as they help stimulate protein synthesis in muscles while you train and compete.
How to use it?
Mix 1 scoop with 250ml of water. Shake well, Dissolve and Drink during exercise on training days or throughout the day on non-training days.
How much water to be used?
You can dissolve one scoop in 250 ml of water.
How many scoops can be taken a day?
A normal gym going person can take 1 scoop per day 250ml water during the workout. But a person who is active and spending a lot of sweat in any physical activity can take 2 scoops a day.
Can you consume it directly?
It's normally to be taken by dissolving it in the water and have it in a drink form so that the nutrients are absorbed effectively.
What is the minimum age at which it is safe to be taken?
It can be taken by anyone who is above 14 years of age.
Is it ok if we take it pre workout?
The GDM BCAA Advance is during workout drink which is to be taken during the workout to replenish the electrolytes and energy lost during the workout. However, there are no side effects if taken pre workout.
Can it be used post workout and why?
Yes, it can be used post workout for good muscle recovery and reduce down the fatigue.
Does it contain Caffeine?
No, it does not contain Caffeine.
Does it have any side effects?
It does not have any side effects. In fact, it's easy to use, easy on the stomach and works very effectively in recovery.
Does it helps in promoting stamina?
Yes, the added amino acids muscle activation complex like Arginine, Citrulline, Taurine, and glutamine. It helps in instant energy and replenishing the electrolytes and in that way helps increase stamina.
Does it contains added sugar?
No, it does not contain any added sugar.
Does it help in replenishing the electrolytes?
Yes, it helps in replenishing the electrolytes lost in sweat during intense exercise.
Is it fine to take it with some other energy drink?
Yes, it's okay to take with some other drink. But is ideally to be taken with plain water for better and faster absorption.
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